YO-Zen.

Wellbeing for young ophthalmologists: balance, stress and looking after yourself while you train and work.

About YO-Zen

YO-Zen is about wellbeing for young ophthalmologists. Training and early practice bring long hours, pressure and little time for yourself. This group talks openly about balance, stress, burnout and how to look after your mind and body while you work. Sessions include practical tools such as mindfulness, time management and conversations with colleagues who share their own experience. You do not have to be struggling to join; staying well is part of being a good doctor. Everything is shared in a friendly, confidential spirit.

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